Bone Broth offers key benefits to your daily diet. Slow cooked for 24 hours in water and Apple Cider Vinegar and 100% Organic – all of the minerals, amino acids and proteins such as collagen are gently extracted ensuring a powerful punch of nourishment.
The broth from grass-fed beef bones or organic chicken bones is an extremely nutritious liquid. During the boiling process, the bones release minerals into the broth, allowing the body to absorb them easily. Bone broth promotes optimal health due to its high antioxidant, vitamin and essential mineral content. By Incorporating bone broth into your dietary routine you may then experience a whole range of benefits.
The health benefits:
1. Hair, skin and nails.
The collagen and gelatin in bone broth supports hair growth, skin regeneration and assists in keeping your nails strong.
2. Gut health.
Bone broth can assist in the healing of a leaky gut. The gelatin in bone broth protects and heals the mucosal lining of the digestive tract and assists the digestion of nutrients.
3. Bone growth and repair.
The calcium, magnesium and phosphorus in bone broth helps our bones to grow and repair.
4. Infection fighting & recuperation from illness.
Homemade bone broth is excellent for speeding healing and recuperation from illness. You’ve undoubtedly heard the old adage that chicken soup will help cure a cold, and there’s scientific support for such a statement.
Chicken bone broth will contain a natural amino acid called cysteine, which can thin the mucus in your lungs and make it less sticky so you can expel it more easily. Note that processed, canned chicken soup will not work as well as the homemade version made from slow-cooked bone broth.
5. Reduces inflammation.
The glucosamine in bone broth can actually stimulate the growth of new collagen, repair damaged joints and reduce pain and inflammation.
6. Promotes relaxation.
The amino acid glycine found in bone broth can be very calming, a great preparation pre-sleep.
As you can see, there are a wealth of reasons why you might start incorporating bone broth into your diet. We sell bone broth cooked for 24hrs in water with apple cider vinegar daily, pop in and give it a try!