Mindfulness

The Sleep & Stress Mess Workshop

The Sleep & Stress Mess Workshop

A Free workshop hosted by Simon Mills of Pukka Herbs For dreamy advice, tips and suggestions for stress, insomnia and irregular sleep patterns. You'll need to book your place as…
Simple gratitude tips for a happier life

Simple gratitude tips for a happier life

We live a hectic life, prioritising our many daily tensions and stresses and loving ourselves becomes something that is much easier said than done. However, a balanced and loving relationship…
Self-Realisation

Self-Realisation

Most of the times we do a lot of things that are not for ourselves but just to seek approval of our loved ones, some of us would go even…
A Simple Guide To Meditation

A Simple Guide To Meditation

Meditation in all its forms has become a big topic in recent years, and nowadays the hippy stereotype is largely gone. Increasingly meditation is being seen as a tool to…