Fresh Vegetables

A Healthy Juice Cleanse

A Healthy Juice Cleanse

One way many people kick off the New Year is with a juice cleanse, but what is worrisome about this is the all-or-nothing approach. However, since creating and experimenting with…
What Are The Vital Vitamins?

What Are The Vital Vitamins?

Here's a breakdown of the key vitamins we should all be ingesting, where we can find them and what the individual benefits of each are on our life force... Everyone…
Easy Coconut Squash Soup Recipe

Easy Coconut Squash Soup Recipe

This recipe is courtesy of Trinity's Kitchen, a wonderful resource for nutritious and seasonal free recipes. A simple, yet delicious creamy coconut, squash soup with warming ginger & coriander spices.…
Courgette & Mangetout Salad Recipe

Courgette & Mangetout Salad Recipe

If your home-grown crop of courgettes has got a tad out of control, it can take some serious imagination to make the most of your pickings.This is a gorgeous seasonal…
Welcome to the new spring veg

Welcome to the new spring veg

Hello, Please let me welcome to our Falmouth shop the new varieties of spring vegetables, fresh from the field. We have quite a selection for this time of year. From…