Monthly Archives: May 2017

What are the Health Benefits of Sauerkraut?

What are the Health Benefits of Sauerkraut?

Some of the health benefits of sauerkraut include its ability to increase your digestive health, boost your circulation, protect your heart health, provide you with quick energy, stimulate your immune…
The Importance of Sleep

The Importance of Sleep

Regular periods of sleep are key to a healthy body and a clear mind as it is during sleep that your body renews itself. When life gets busy, sleep is…